How to be breast aware
Get to know how your breasts look and feel at different times of the month. Look at your breasts for changes listed above- looking is as important as feeling your breasts.
Checking your breasts should be a natural part of being aware of your whole body and not a routine you perform once a month. By checking randomly you will soon get to know how your breasts feel during normal monthly hormonal changes. Some women have lumpier breasts around the time of a period. If this is the same on both sides, don't worry. If the lumpiness comes and goes with your menstrual cycle, it is nothing to worry about.
Feel all parts of the breast gently but firmly, not squeezing or prodding.
Feel behind the nipple and then up into the armpit, paying particular attention to the upper outer quarter of the breast.
You are looking for a change, something new that was not there the last time you checked.
If you detect a change go and get it checked by your GP. You are not making a fuss and your GP will not feel you are wasting his/her time they know that early detection is vital. Most breast changes are not cancerous but simple cysts or benign lumps. The only way to be certain is to see your doctor promptly. The UK has amongst the highest mortality rate for breast cancer in the world which may be partly due to women delaying reporting changes to their GP. Breast cancer can be successfully treated when detected early.
There is a five point code to help us become breast aware.
- Know what’s normal for you
- Look at and feel your breasts
- Know what changes to look and feel for
- Report any changes without delay
- Attend breast screening from the age of 50
What is the Cobalt Appeal Fund doing to help women detect breast cancer early?
The cancer prevention team hold free workshops and talks in the workplace and social clubs to help women become breast aware and recognise what changes to look and feel for as most breast changes are found by women themselves or their partners.
The leaflets below will help you to become breast aware, know what breast changes need to be reported to your doctor and encourage you to go for breast screening when you are invited. When breast cancer is found early there is an excellent chance the treatment will be successful. |